Stretch Breathe & Be Held by the Mountians.
November 12th-16th 2026
(Spots Are Limited)
Retreat Investment: $3,500–$4,000 per person
(Final price confirmed once hotel selection is finalized)
✨ WHAT’S INCLUDED
✔️ 4 nights in a luxury Swiss hotel (private room)
✔️ Daily breakfast
✔️ 4 guided stretch & mobility classes (60 min each) led by Donna
✔️ Full access to hotel spa, sauna & thermal wellness areas
✔️ Welcome tea & grounding ritual
✔️ Closing integration session
✔️ All movement space & retreat facilitation
✔️ Quiet luxury, rest, and intentional spaciousness
🌿 OUR INTENTION
The goal of this retreat is to create a safe, spacious environment where the body can soften, release, and restore. Through gentle stretch and mobility sessions, intentional rest, and the grounding energy of the Swiss mountains, this experience is designed to help you reconnect with your body, calm your nervous system, and move with more ease — without pressure or overexertion.This retreat is not about doing more.It is about allowing the body to receive.
🗓️ SAMPLE ITINERARY
5 Days / 4 Nights | Switzerland
Day 1 — Arrival & Decompression
Arrive in Switzerland and settle into your luxury hotel. This day is intentionally unscheduled to honor travel and jet lag. Enjoy spa access, quiet mountain views, gentle walks, and a welcoming tea experience. Optional evening grounding circle.
Day 2 — Full Body Reset
Begin the day with a guided full-body stretch and mobility session focused on gentle release, fascia hydration, and alignment. The remainder of the day is open for spa time, rest, journaling, or quiet exploration of the surrounding mountain landscape.
Day 3 — Upper Body & Nervous System
A guided stretch session centered on the neck, shoulders, spine, and breath to support stress relief and nervous-system regulation. The afternoon is free for rest or optional thermal bath experiences.
Day 4 — Lower Body & Hip Release
This session focuses on hips, hamstrings, calves, and grounding lower-body mobility. The remainder of the day is open for spa time, rest, or an optional scenic alpine tour.
Day 5 — Integration & Departure
A gentle full-body integration session to support softness, ease, and carryover into daily life. Closing circle and departures.
Payment Options:
Pay in Full
– Full balance due at booking
Payment Plan Available
– $800 non-refundable deposit to secure your spot
– Remaining balance split into 3–4 automatic monthly payments
– Final payment due 45 days prior to retreat start
Limited spots available to maintain an intimate experience.
