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Conditioning & Stretch Classes

These classes are designed to strengthen your body while creating space and ease through deep, intentional stretching. We’ll work on building core stability, joint mobility, flexibility, and body awareness—all in a supportive, soul-nourishing environment.

Each session blends mindful movement, breathwork, and holistic practices that not only improve physical performance but also help release tension and stored emotions. Whether you’re a dancer, mover, or just someone who wants to feel better in your body, these classes are for you.

Come as you are—leave stronger, softer, and more connected.